Posts tagged ‘January’
A SPIRITUAL ALMANAC – JANUARY: SILENCE
I am the secret of silence and the wisdom of the wise. Bhagavad Gita, Ch.10
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Hexagram 24: RETURN (FU)
Earth
over
Thunder
Short days; long nights;
The earth is silent;
Rest in the darkness.
At this time of year the yang energy is renewing itself; it is fragile and needs rest, nurturing and protection. This is a time to examine yourself, refine yourself, cultivate your virtue and master your mind, waiting for the right time to act in the days to come.
Lao Tzu said,
Attain utter emptiness;
Maintain the deepest stillness,
While all creatures rise and fall,
I silently watch their return.
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Silence is sacred; silence is our refuge; silence is our peace. Modern life is an assault of sound, a blast of brute noise designed to grab our attention and hold it entranced by sound so that we can be sold things we don’t need. TV commercials, muzak, the constant background hum of cars, trains and planes all distract us away from our inner peace.
Remember that the core of yoga is silence. When you can find that silent space within and stay in it, then you are in tune with yourself and the world: safe, secure and at home within your own skin. In this state you have no need to worry about the quality of your asana positions, or to wonder how someone else is getting along, or to fret about your work or other activities. You merely are. Existence itself is knowledge and bliss wrapped up in one, and you are that – you are one with all.
The earth, too, is silent in January, the generative power sunk deep within the ground. No birds sing, no insects buzz, and life sleeps in hibernation.
In Taoist alchemy this dead of winter represents the utmost quiescence, when real knowledge can emerge from primal emptiness. The alchemists call this the Living Midnight or Lead meets Winter, since winter followed by spring is like midnight followed by dawn, when the culmination of the cold dark yin energy is followed by the rising of the hot light yang energy. Slowly the yang energy emerges from its long winter sleep resting in the ground, and the potential for new life begins again.
It is a turning point in the year’s cycle. When things proceed to the extreme of the deepest darkness, they naturally alternate to the opposite: the dimmest light returns. This is a law of Nature. The time of darkness passes. The winter solstice brings back the banished light. And just as light returns, so we too must also return to our inner light. In the depths of our being we must seek the self, the one, our essence or origin- that ascending force of life.
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Prime Minister Pei Hsiu brought his written interpretation of Chan Buddhism for his master Huang Po to read. Huang Po accepted the text but put it aside without opening it, and remained silent. Pei Hsiu waited patiently for the words of his master, but Huang Po stayed silent. His silence lasted for a very long time. It filled the space between the two men and began to fill the entire hall. When the silence seemed loud enough to burst, Huang Po leaned towards the Prime Minister and said sofly, “Understand?”
Consider the meaning of this silence against the words rumbling on this page.
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When practicing asanas, or doing Tai Chi Chuan, we enter this meditative state of silence and in that quietness we are able to find our true selves, the inner essence, the kernel of who we really are.
The Person who in movement finds rest, and who understands that movement grows from stillness and rest, sees the light, and finds peace in all his actions. Bhagavad Gita, Ch. 4.
In Chinese the word for mind is hsin, which means the mind/heart. It can literally mean kernel or essence. Mind in a state of quiescence is similar to Christian innocence, the primal mind of humanity before the fruit of knowledge was eaten. To find this mind is to see your original face before you were born.
One secret of a successful life is to find a way to extend this silence into the other parts of life, into the busyness of life away from the yoga mat , where the stresses and conflicts of mundane existence can easily drag us away from our inner peace. Finding inner peace and maintaining inner peace are two separate practices.
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Silence is a place of great power. When we find those fleeting moments of silence our meditation can then undo our bodies from the inside, in subtle ways that the asanas cannot reach. The silent state of meditation is a healing state, providing a balance and harmony to all of our existence.
Periods of silence within a relationship indicate trust, love and peace – those moments when we have no need to talk, and are just able to accept the other person as they are – without criticism, judgement or withdrawal.
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In silent meditation, we put to rest our worries and cares, but meditation is not the ultimate answer. It is only a raft to get us to the distant shore:
The Master Huai-Jang asked Ma-Tsu, “Why do you sit all day in meditation?” Ma-Tsu answered, “I want to become a Buddha.” Hearing this, the Master picked up a brick and started rubbing it on a stone. “What are you doing?” asked Ma-Tsu. “I am polishing this brick to make a mirror.” “How can you make a mirror by rubbing a brick?” Ma-Tsu asked. “How can you become a Buddha by sitting in meditation?”
In the end we must return to the activity of life, to the crossroads and the marketplace, and share with others the insights and power we have discovered in meditation:
Barechested and barefooted he comes into the marketplace.
Muddy and covered in dust – how broadly he grins!
Without resorting to magical powers,
Withered trees begin to bloom.
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In the end silence brings us closer to our true nature and to God. It is in that silence that we can be present in the moment.
When we observe our breath we can find silence and stillness at that lovely pause at the end of the in-breath and before the breath turns at the end of the out-breath. These pauses, if we let them, can be our entry into the eternal.